Before Your Session

🌿 Arrive 10 mins early
Please come in and take a seat. I’ll be in session before yours and may not reply to messages.

🌿 Wear comfortable clothing
Loose pants or clothing that allows movement will support the flow for both of us.

🌿 Drink water
Begin hydrating well — water helps your body start to release and prepare.

🌿 Bring kai (food)
A snack after the session supports you landing in the body.

After Your Session

🌿 Keep the day clear
If possible, avoid commitments. Your body will still be processing. Go slow.

🌿 Drink water
This helps flush and move what’s been shifted

🌿 Eat kai
Food will support landing in the body.

🌿 You may feel emotional or tired
This is normal. Rest, breathe, and spend time in nature if you can

🌿 Refrain from alcohol or drugs

🌿 Hold off on big decisions
Let the insights settle first and bring clarity