When you can, prior to each session, take a quiet moment to read through

to support your healing and integration.

Before Your Session 

🌿 Arrive 5 mins early

I’ll be in session before yours and may not reply to messages.

Please come in through the bank entrance of the building and wait in the waiting room.

There’s plenty of parking onsite.

🌿 Wear comfortable clothing

Loose pants or clothing that allows movement will support the flow for both of us.

🌿 Drink water

Begin hydrating well- water helps your body start to release and prepare

After Your Session

🌿 Keep the day after clear

If possible, avoid commitments. Your body will still be processing. Go slow.

🌿 Drink plenty of water

Continue to hydrate deeply — this helps flush and move what’s been shifted.

🌿 Nurture yourself with Kai

Bring a snack- eating grounds you.

🌿 You may feel emotional or tired

This is normal. Rest, breathe, and spend time in nature if you can.

🌿 Hold off on big decisions

Let the insights settle before making any major choices — give it a day or two if you can.

This healing moves through layers — trust the process and honour your own rhythm.

Mauri Ora